Mindfulness Colouring
The Psychology of Colour
On the 15th, 16th and 17th of January, 2016 I had the opportunity to attend Creative Retreats weekend. I got back to London feeling amazing, totally relaxed and blissfully happy.
The weekend was about walks in the lovely English countryside, dancing, Drawing, Art and Craft and I also had the opportunity to run a session on Mindful colouring in.
I have been taking Mindful Art classes and also reading a number of blogs and books on the Psychology of Colour, which I find really interesting how the colours of your environments like your bedroom, workspace or office space affect not only your creativity but also you concentration and happiness levels. So to be as efficient as possible, I’m trying to leverage this knowledge to improve not only my own but, others lives as well. This is also useful for when your thinking about websites, logos and marketing material and even with regards to how the colours of the clothes you wear affect your mood, attitudes and actions.